Saturday, March 21, 2009


Like Thursday's 5km run which I forgot to write up, today's run was a nice easy one!

Program : 5km

A few hills along Diamond Fields Road, but I took it easy in view of a long run tomorrow.

Results: 5km in 39:54
Pace = 7:52
AHR = 79%
Laps = 7:31; 8:16; 8:09; 7:21; 8:10

Distance today 5km

1 comment:

  1. Wish I could have run that fast for the last 5km of Six Foot!