Like Thursday's 5km run which I forgot to write up, today's run was a nice easy one!
Program : 5km
A few hills along Diamond Fields Road, but I took it easy in view of a long run tomorrow.
Results: 5km in 39:54
Pace = 7:52
AHR = 79%
Laps = 7:31; 8:16; 8:09; 7:21; 8:10
Distance today 5km
Wish I could have run that fast for the last 5km of Six Foot!
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