Tuesday, October 13, 2009

Melbourne Half Marathon


Back home late yesterday afternoon after almost a full day of travelling! Worth it though : I had a great run, as the official results now show, in spite of feeling like I couldn't get into any sort of running rhythm for nearly all of the first 10km!

The course is such a scenic one; the weather was perfect; volunteers & crowd support a huge help especially in those last few kilometres. Running a lap of the MCG still gives me goose bumps! I wore the same "Skirtsports" bright pink top & multi-coloured patterned skirt as for Blackmores half last month. Stands out in a crowd that's for sure!

Results :

Time 2:25:38 (6 minutes better than last year's time!)

1st half 1:17:25; 2nd half 1:08:28
5km splits: 36:14; 35:19; 33:40; 32:34 + (7:03)

AHR 130 (82%); MHR 157 (99%)!


There were 6 runners in my age category 75+ (3 males & 3 females.) Allowing for a brief personal boast, the time for each of these was:-

2:19:20 (male, Japanese)
2:25:38 (female...me!)
2:30:26 (male)
2:45:16 (male)
4:05:49 (female)
4:05:50 (female)

Pleased to see that I made it up there with the boys!

This was the last of the 'big' events for this year and for each one of these I have been able to improve by 5 to 7 minutes on the same events run during 2007 and 2008! I can close the year off happy with that!

I found time whilst in Melbourne to spend a few hours at the exhibition "A Day in Pompeii"...fabulous! I'd intended seeing the Dali exhibition also, but it had closed.

Excellent weekend!

8 comments:

  1. This comment has been removed by the author.

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  2. A just reward for all the effort, travellling, training, now back to the track to show those girls your medal.

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  3. Well done Norma. Good training lead to a good race. I bet that japanese man was running for his life with the lucky legs approaching.

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  4. Congratulations LL! What great year you have had. You have every right to boast. Well done.

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  5. Woo hoo - such a fantastic result LL - you are indeed a star! What a wonderful weekend it sounds.

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  6. You are boringly good. How dare you thrash all those youngsters in your age-group and make them look silly!

    Love the map of Melbourne - a bit different to Mittagong!

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  7. LL, you are extraordinary!

    Congratulations on ANOTHER brilliant result.

    xxxx

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  8. What a fantastic run with a huge negative split as well. It is a great achievement to be able to do better times than two or three years ago, as well as beating the fellas.

    And that MCG finish is terrfic isn't it.

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