I found time for Pete Magill today, in the form of a session of his drills. Another beauty of a morning at the school's soccer field......and no shoes or socks on cool, thick grass.
10 min warm-up
Over 50m: 1 set of drills : skipping, high skipping, flat foot marching, high knees, bounding, fast feet shuffle, butt kicks, carioca.
1 stride between each.
Bizarre as all these may appear to others, and no doubt it would be extremely funny if seen by anyone, I always enjoy these 20 minutes of drills when I get the chance to fit it into the week's training. I didn't want anything too herculean before tomorrow's long run!
About 30 minutes.