Workout #1....Track

Three roads = 1km!

Several roads used for today's track session : Radio Road, Bong Bong Road and about 200m on Renwick Drive for the following repeats :

After 1.5km warm-up + 4 strides

800m 4:42 (5:52m/k);  400m 2:15 (5:37m/k);  1000m 6:09;  400m 2:22 (5:55m/k);  800m 4:38 (5:47m/k);  400m 2:22 (5:55m/k)


1.5km cool-down.  


I struggled with everyone of these repeats; lacking energy and tired.  I suspect yesterday's hill repeats might have been the reason.  Cross-training days are meant to be easier than what I did yesterday.  Tomorrow, another cross-training session, will probably be some easy running.

Today 6.8km