|Three roads = 1km!|
After 1.5km warm-up + 4 strides
800m 4:42 (5:52m/k); 400m 2:15 (5:37m/k); 1000m 6:09; 400m 2:22 (5:55m/k); 800m 4:38 (5:47m/k); 400m 2:22 (5:55m/k)
I struggled with everyone of these repeats; lacking energy and tired. I suspect yesterday's hill repeats might have been the reason. Cross-training days are meant to be easier than what I did yesterday. Tomorrow, another cross-training session, will probably be some easy running.