Workout #2 .....Tempo Run

Heavens to Betsy!  It was hot running today!  Not complaining though;  this is just perfect weather we're having right now and the cold will be back soon enough.

5km @ short tempo pace.

Program:
3.5km easy
5km @ 6:16m/km
1.5km easy.

Not even the 'easy' sections were easy!

5km in 32:19........that's OK!
Avg. Pace 6:27m/km.......I suppose that's OK too!
1km splits : 6:23;   6:09;   6:37;   6:52;   6:24
 
Except for the first section through Renwick, the rest was a rock strewn dirt road with lots of potholes and a couple of short rises.   PHEW!  Glad that one is over!

10km today.