Cross-Training Easy Running

All's well again!  I took a rest day yesterday, following the advice given on Sunday, although it would have been a far better day to run long than it was on Saturday.

I thought it wise to stay away from Diamond Fields Road today and give the people living there time to forget the unhinged woman they might have caught sight of staggering past on Saturday!

Cross-training:
5km easy running
37:25
Avg. Pace : 7:28 m/k
1km splits... 7:24;  7:28;  7:31;  7:37;  7:19

I began with 2x100m strides to wake up lazy legs and finished with 2x100m strides to flush out sluggish legs!

5km easy running.