Owww! My quads were stiff this morning after yesterday's track workout, so cross-training needed to be something easy today.......like short hills and not too many of them. I'm always thinking of how I'm going to feel the day after an easy day which is tomorrow's tempo run.
I parked in Renwick right beside the same short hill I used a week or two ago and, although it's not really steep....as in practically vertical - it does the job for me nicely.
10 min easy jog warm-up
6 x 20 second hill sprint
Walk down and walk around for a min or two
Repeat
5 min cool-down + 2 strides ...to flush out sluggish legs!
...and that's it for cross-training today, with a longer than usual tempo run tomorrow.
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