|The Little Hill!|
That's what had to find this morning.......a short, steep hill for some cross-training, and I didn't have to look far. Hills are everywhere but finding exactly the right hill for a particular training session can sometimes be difficult. However, in the new Renwick housing development, Landcom have conveniently set out some long and short hills.......just what I needed today and enough distance from the school where I park for a warm-up.
Today I was looking for something short and steep, and there it was right in the way of an icy, arctic wind.....Cold enough for frostbite.....Eek!!
|"They tell me it's cold outside!" |
Cross-training : Magill short hill repeats.
10 seconds run up at 90-95% effort
Walk back, walk around and then run up again and again....8 times!
I was keen to finish and get out of the wind asap! Fifteen minutes jog before and after the hills....about 40 minutes cross-training to start another week.