|..this is it! New track on Renwick roads.|
|.......approx. 630m track|
10-20 min warm-up
5 x 1000m @ 5:55-6:00m/k
10 min cool-down.
2km from school to track...incl. 4 strides & finding a track!
1km repeats : 6:27; 6:21; 6:13; 6:22; 6:22
200m approx. walk between each
2km cool-down from track to school.
I don't like these long repeats and I definitely don't like running into gusts of cold wind! However, I did the best I could and I thought mapping out a new track was quite smart!!