A New Track.....

..this is it!  New track on Renwick roads.

Blustery winds didn't help at all today, though I was pleased to find a block of streets to run long intervals instead of going up and down Radio Road dozens of times.

.......approx. 630m track

 Program :
 10-20 min warm-up
5 x 1000m @ 5:55-6:00m/k
400m RI
10 min cool-down. 

2km from school to track...incl. 4 strides & finding a track!
1km repeats    :   6:27;   6:21;   6:13;   6:22;   6:22
200m approx.  walk between each
2km cool-down from track to school.


I don't like these long repeats and I definitely don't like running into gusts of cold wind! However,  I did the best I could and I thought mapping out a new track was quite smart!!


9km today.