So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
.jpg) |
| Recovery Mode! |
Monday, May 21, 2012
Cross-training...an Easy Day!
Nerves have settled since almost being beaten to a frazzle during yesterday's long, perilous run! In any case, today has to be very easy after taking a look at tomorrow's track workout.
So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
Subscribe to:
Post Comments (Atom)
That's my kind of rest day! Wish I could have one ;-)
ReplyDelete