So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
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| Recovery Mode! |
Blackmores Sydney Marathon 2010
Blackmores Sydney Marathon 2010
Monday, May 21, 2012
Cross-training...an Easy Day!
Nerves have settled since almost being beaten to a frazzle during yesterday's long, perilous run! In any case, today has to be very easy after taking a look at tomorrow's track workout.
So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home! About 25 minutes.
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That's my kind of rest day! Wish I could have one ;-)
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