Monday, May 21, 2012

Cross-training...an Easy Day!

Nerves have settled since almost being beaten to a frazzle during yesterday's long, perilous run!  In any case, today has to be very easy after taking a look at tomorrow's track workout.

So today, other than taking Amy and Oscar for their run through the paddocks, I did the strength exercises recommended in the RLRF book and a few drills......all of which could done safely in the backyard at home!  About 25 minutes.

Recovery Mode!

1 comment:

  1. That's my kind of rest day! Wish I could have one ;-)

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