The Program : Tempo Run 8km.
5km @ 6:25m/k
Warm-up 2km + 2 strides with drills!
5km in 31:54!
1km splits : 6:26; 6:20; 6:20; 6::22; 6:20
Avg. pace 6:22 m/km
AHR 79%...for 5km
1km cool-down + 2 strides with drills!
I was really pleased with myself today! Has to be the suggested strides with drills from RLRF...how else can I account for such a dazzling display of speed??!!
|The Magnificent Five!|