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| The Walk Home |
I knew the car had to go in for service and registration check this morning, so last night I worked out a plan to fit in some sort of cross-training and it worked out quite well. After leaving the car, it was only a stone's throw, 500m to be exact, to Iron Mines Oval which I've often used for training but hadn't been there for some time.
The cross-training had to be very easy because of tomorrow's long, hard run on Range Road.
500m walk from garage to oval
10 min warm-up jog
20 min drills with a stride between each
2.53km walk from the oval to home
2km walk from home to pick up the car.
I thought that was good thinking!
20 minute drills + 5.00km brisk walk for the day.
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| The History |
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| The Drills Parade! |
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| Part of the oval that contains 2 football fields. |
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