Except for the last part of this morning's long run, I was feeling pleased with the way I was running and confident that I would get an average pace close to what I'd set for myself. This was a shorter distance and easier course than last Saturday's long run on Range Road, so it was a bit disappointing when I looked at the figures on Garmin Connect and found I didn't run as well as I'd thought. At the time, I felt as if I was scorching the very ground beneath my feet! Oh well......whoop-de-doo! Here goes......
Program: 16km @ 6:50m/km.
16km in 1:59:06
Avg. Pace 7:26m/km......Humph!!
5km splits - 39:31 (7:54m/k); 36:55 ((7:23m/k); 35:51 (7:10m/k) + 1k in 6:45
Back to Range Road for next week's longer run!
Week's Total 46.8kms
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