Saturday, May 12, 2012

Workout #3....Long Run

Except for the last part of this morning's long run, I was feeling pleased with the way I was running and  confident that I would get an average pace close to what I'd set for myself. This was a shorter distance and  easier course than last Saturday's long run on Range Road, so it was a bit disappointing when I looked at the figures on Garmin Connect and found I didn't run as well as I'd thought. At the time, I felt as if I was scorching the very ground beneath my feet! Oh well......whoop-de-doo!  Here goes......

Program:  16km @ 6:50m/km.

16km in 1:59:06
Avg. Pace 7:26m/km......Humph!!
5km splits -  39:31 (7:54m/k);   36:55 ((7:23m/k);   35:51 (7:10m/k) + 1k in 6:45

Back to Range Road for next week's longer run!

Week's Total  46.8kms

 

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