A Trail of Destruction Left on the Track!

That says it all about most of today's Workout #1 :  Track Session.

I stayed on Radio Road alongside the school because, even though the sun was shining, there was a chill in the wind and here I had some shelter from it.

This is what my program asked for......

10-20 min warm-up
1200m in 7:04 (5:53m/k); 1000m in 5:49;  800m in 4:39 (5:48m/k); 600m in 3:28 (5:46m/k); 400m in 2:17 (5:42m/k);  200m in 28sec.
10 min cool down.

I did...

1.5km warm-up
1200m in 7:36 (6:19m/k);  1000m in 6:16;  800m in 4:41 (5:59m/k);  600m in 3:40 (5:58m/k);  400m in 2:18 (5:36m/k);  200m in 1:05
1km cool-down. 


Not my best track session;  I just couldn't run any faster today!  I also think that a longer warm-up might not go amiss especially on these very chilly mornings.

6.7km