3.5km @ ST pace (for me 6:22m/k)
It was a good day for such a challenging event! Very warm but thick cloud cover and breezy.
A few drills
3.5km in 22:13.4 / 6:28.6; 6:12.6; 6:22.9; 500m 3:09.3
3.5km in 22:21.3 / 6:23.8; 6:18.7; 6:21.3; 500m 3:17.5
I was chatting to the ground keeper after I finished. He wanted to know what on earth I was doing! Poor man must have thought I was completely unhinged! Must admit I was feeling a little brain-sick after running around the track 57.5 times! (Hoping my Maths are correct!!). I changed direction every 3 - 4 rounds so that I didn't become giddy and go heels over head! The ground keeper is going to measure the lane with a wheel and let me know next week what the exact distance is; it'll be interesting to compare with the GPS.
For today : A remarkable 11.5km! And I'm quite tired!