Across to Bowral for track session at Chev. College. The northern end of the track lane markings completely gone, so it was with the help of pieces of tissues, my jumper, towel ...anything I could use as a guide.... that I was able to find my way around without wandering all over the oval! That nice grounds man has forgotten to mow a strip for me! Maybe rain is to blame. Anyhow, I did the session as best I could :
Program :
10-20 min warm-up
1600m (9:43); 1200m (7:11); 800m (4:43); 400m (2:20)
10 min cool-down.
1km warm-up
4 drills with strides
1600m (9:52.0); 1200m (6:59.5); 800m (4:34.5); 400m (2:10.4)
1km cool-down
Stretches.
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| Not bad for mostly guess work to stay on track! |
All these repeats felt pretty hard! I was going almost flat out to stay in front of VP...managed it, just!
For today : 6km
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