Cross-Training ~~~

What a glorious day!  No wind, warm sun and clear skies.....this just has to be the perfect day!

At the Highlands School on a long grassy stretch :

Warm-up lunges
1 set Magill drills
Stride between each
A few more drills that I like to do..
Stretches to finish.

About 35-40 minutes.

I need to be fresh, after yesterday's long run, for tomorrow's track.......1km repeats!

Another trip down memory lane......

On the inside & shortest way round, AIS track Canberra, November 2006!