With track tomorrow, today was a very easy session......just stretching the legs!
Renwick ...80m on road.
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| Another trip down memory lane.....Gold Coast Half , 2009. |
1 set Magill drills + strides
Cool-down jog + few stretches.
About 35 minutes total.
Weather not the best : cold, windy and a few drops of rain. At home now and the sun is shining brightly......good time to get Oscar and Amy out for their walk before more rain arrives.
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