Monday, October 22, 2012

An Easy Day ~~~


With track tomorrow, today was a very easy session......just stretching the legs!

Renwick ...80m on road.
Another trip down memory lane.....Gold Coast Half , 2009.
 Short warm-up around a couple of the streets
1 set Magill drills + strides
Cool-down jog + few stretches.

About 35 minutes total.

Weather not the best :  cold, windy and a few drops of rain.  At home now and the sun is shining brightly......good time to get Oscar and Amy out for their walk before more rain arrives.



No comments:

Post a Comment