Every bit of today's run was a slog! Having two days off might be the reason, but the weather over these past two days has been too wet, far too windy and freezing cold to go out. I thought I'd be fresh for today's longer run but not the case at all : legs sluggish all the time and several short walk breaks. The first 6km was up and down every hill and long incline in Renwick streets before heading off into flatter parts.
Program: 10km ( I did 12k)
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| 12km course today |
Time : 12km in 86 minutes
Avg. Pace 7:13...should be 6:42m/k
6:20; 7:24; 7:23; 6:28; 7:09; 7:02; 7:44; 7:41; 6: 44; 7:43; 7:47; 7:07
That's 6 weeks of 12 finished, leading up to Fisher's Ghost 5k and ACTVAC track 5km in November.
3 key workouts this week : 28.5km
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