A Few Long Hills ~~~

I like to alternate drills with hills each week and today it was long hill repeats  ~~~~~

15 minutes warm-up
8 x 60 seconds uphill
Jog down between each
Few stretches.

The hill might not have been steep enough because after the first 2 repeats, when I was puffing at the top, the rest seemed to feel a little easier.  Sounds contradictory!  In any case I don't want DOMS when I step onto the track tomorrow and the session has to have been of some value.

Running Up.....

Jogging Down .