|Old South Road & left into Range Road|
After 2.5km there's a leveling out for about 200m, after which I turned left at the roundabout into Range Road and the climb began again, straight up for about another 1.5km before reaching the crest. After that it's all rolling hills that I can run without stopping ..... feeling like I'm in heaven and could run forever! Uphill, 57 minutes out/48 minutes back, mostly downhill!
Program : 11km...I did 14km
Pace...I didn't bother about; survival was my only concern!
14km in 1 hour 45 minutes
Avg. Pace 7:30m/k
For the weeks 3 key workouts ~~~ 32.8km
On Range Road you can see forever.....
|Somewhere in the valley is Diamond Fields Road & Sydney over the horizon!|