Tempo Run ~~ Workout #2

I think VP finished about 100m ahead of me this morning!  Yet another warm, spring day, some cloud and a nice breeze.  I ran on road for this week's tempo run and included a couple of short hills where, I presume, VP saw his opportunity and seized it!

Program :  Tempo Run
1.5km warm-up
6.5km @ MT pace (6:32m/k)
1.5km cool-down.

6.5k section of tempo run.

Few drills + 1.5k easy running
6.5km  in 43:40.....6:26;  6:43;  6:26;  7:07;  6:51;  6:34; + 3:31 (500m)
Avg. Pace 6:42m/k
1.5km easy + stretches

Today's shady lane.