Except for a glass of icy water brought out to me by a friend in one of the properties on Diamond Fields Road, I think I might have crawled into one of the wombat holes for the night! I called in on two other friends looking for mercy but no one home in either place. It was my first experience of overwhelming physical and mental inertia! Why, so bad, I wonder?
At home, I moaned and groaned to Amy and Oscar who looked quite disinterested, I showered, forced down a bowl of soup, went to bed and slept soundly for two hours! I simply cannot understand myself at all!! And only 3 weeks till Fisher's Ghost 5km.
Program : On Diamond Fields Road... specifically chosen for its hills!
12 km....I did 14k with frequent short walk breaks and walked the last 1km.
Avg. pace 8:04m/k
|14 miserable kilometres!!|
3Key Workouts this week ~~~ 30.5km