2nd Workout ~~ Track

Over to Chev. College where a narrow strip had been mowed in the centre of the oval by a kind grounds keeper.  It was just wide enough to run on and by my GPS measured 204m.

Program:
10-20 min warm-up
6 x 800m (4:43/5:53mk)
10 min cool-down.

And so I ran around and around and around and a bit more for 800m repeats!

On Track.....240m

 1.5km warm-up + 4 strides with drills

4:49;    4:41;    4:40;    4:39;   4:39;    4:41 

1km cool-down + usual stretching.

No problems except having to hurry up a few times as VP got a little too close!  Lovely warm, sunny day with a good breeze.

For today :  7.3km