10-20 min warm-up
6 x 800m (4:43/5:53mk)
10 min cool-down.
And so I ran around and around and around and a bit more for 800m repeats!
1.5km warm-up + 4 strides with drills
4:49; 4:41; 4:40; 4:39; 4:39; 4:41
1km cool-down + usual stretching.
No problems except having to hurry up a few times as VP got a little too close! Lovely warm, sunny day with a good breeze.
For today : 7.3km