BROKE THE 36 MINUTE BARRIER ....first time since returning to running after hamstring injuries. VP set to finish in 35:55! Rain held off and conditions were ideal for an attack on 36 minutes!
Made it in 35:49!
7:13m/k
AHR 88-96%
TE 3.9..... Improving! Nearly got to 'Highly Improving' at 4.0.
Splits : 7:04; 7:10; 7:12; 7:07; 7:10
First run in weeks that I felt so good the entire distance, not that it was easy but not the struggle it has been lately. Must be the 3 days training including the hill repeats I did yesterday!
Well done! That last k split is exceedingly fast - shows more improvement to come - perhaps a 4.0 TE?
ReplyDeleteThanks, Ewen! Yes, 4.0 is the next goal.
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