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Program : 14 - 16km 'lower aerobic' run AHR 114.
A perfect morning for running : cool @ 20 degrees, a very slight breeze & a mixture of sun, cloud & shade from trees along Diamond Fields Road.
16km with AHR 112. Time 2:05
8km from car to the end of the road in 1:02.
8km back to the car in 1:03.
Week Total = 56km
A perfect morning for running : cool @ 20 degrees, a very slight breeze & a mixture of sun, cloud & shade from trees along Diamond Fields Road.
16km with AHR 112. Time 2:05
8km from car to the end of the road in 1:02.
8km back to the car in 1:03.
Week Total = 56km
Have a wonderful Christmas Norma.
ReplyDeleteAll the best for a great 2008.
See you in Canberra in April!
That run sounds and looks wonderful LL.
ReplyDeleteHope your christmas and new year is as good as it can be and I wish you all the best for 2008.
Scott
It's been a joy following your blog over 2007 - highs and lows and lots of hard work.
ReplyDeleteI wish you all the best for Christmas Day tomorrow and may you be blessed with a wonderful 2008.
Cheri
Another even split.
ReplyDeleteYou're good at that.
Another Even Split
ReplyDeleteYou're good at those.
Have a good Christmas.