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Today's run finished here ....as far as is allowed along Diamond Fields Road.
Program : 8 - 10km 'lower aerobic' with AHR 114.
I chose this course today because it was a hot morning & there's plenty of shade & a few taps to get water from.
Total of 13km with AHR of 105 (?)
6.8km out in 53 minutes; 6.8km back in 56 minutes.
Week Total = 34km
Back to 'normal' training this week!
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