First 4km warm-up.
Next 3km 'upper aerobic' AHR 127 (86%).
But what happened : I had run, at a guess, about 1km into the fast 3km & realized I hadn't turned the monitor on! No turning back, so I clicked it on & started the 3km from that point...which really makes a fast4km approx......& resulted in my having to do the last 1km up the hill I had planned to avoid.
Ewen politely called it "a senior's moment"...I called it something else & not politely!Warm-up 4km (+1 extra fast!)
3km with AHR 124; MHR 133.
Time = 20:20 (37 seconds slower than last Tuesday)!
Splits = 6:48; 6:29; 7:08
Warm-down 1km
TOTAL = 9KM
Yesterday, Monday : 9 - 10km "lower aerobic" with AHR 107.
This went well...AHR 106 for 10km
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