......much better than I expected!
Program : 1.5km warm-up.
20 laps (Lane 8) with AHR 120 (80%). Time each 4 laps.
Surprised to find this session wasn't as difficult as I was expecting it to be.... in fact, 2nd fastest time for this particular track session & average heart rate right where it should be. The section of grass that's kept cut on lane 8 is becoming more difficult to see & I wandered off course in the first lap. Luckily I had a pocket full of white tissues with me &, without stopping on the next lap, I dropped them at various danger points & didn't go astray again!
Each 4 laps = 12:07; 12:20; 12:26; 12:34; 12:39
AHR = 120. MHR = 125. Time = 1:02:08. Distance = 8.4km. Warm-up 1.6km, warm-down walk 1km.
Distance for today = 11km
That was a good session... but... how do you expect to run out of sight if you leave a trail of white tissues behind!
ReplyDelete2nd fastest ever. The coach will be pleased. Although he might consider buying you a personal lane marker for the new year.
ReplyDeleteMerry Christmas LL, great to hear that your training is going well and it sounds like the prep for Canberra is on track!
ReplyDelete