Program : 7km. First 4km warm-up. 3km 'upper aerobic' averaging HR 127 (85%).
At 4km I was stopped by a lost driver & took about 5 minutes to redirect her towards Bowral instead of Sydney towards which she was unknowingly heading! I ran another 1km to get heart rate back to where it was, so 5km warm-up.
3km in 19:43 with AHR 127 (85%); MHR 131 (88%).
Splits 6:35; 6:31; 6:35
Warm-down 1km back to the car.
Total = 9km & best 3km so far for this every Tuesday session!
Great work LL! There's nothing like a good training run to boost the confidence.
ReplyDeleteWell done! Don't get too fast or you'll be out of sight.
ReplyDeleteGo easy on the red wine prior to important training days ;)
Goofnight.