......definitely how this morning's run felt, only a ball & chain on both feet!
Program ; 9 - 10km with AHR 107 (72%).
10km with AHR 97 (65%)!!
Nothing in the legs at all this morning..tired & slow dragging those balls & chains! I walked the last 1km uphill to the car.
Definitely no running tomorrow...Christmas Day!
Merry Christmas to you and Jim Chickybabe. Keep up the good work and we will see you in Canberra.
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