Thursday, December 06, 2007

8km Recovery Week.....


Program : 6 - 8km 'lower aerobic' with AHR 112 (75%).


4km out in 34:13 with AHR of 113 (76%).

4km back 34:13 with AHR of 108 (73%).


Total distance = 8km, AHR 110 (74%). Hot & humid. Storm clouds gathering.

2 comments:

  1. Nice out and back splits there LL!

    Your average HR was a little lower on the way back - was it easier on the way back?

    Also congratulations on the CC half - well done on finishing smack back in the middle of your predicted time range.

    Cheri

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  2. Great to see you had a good run at the CC half and you're back into training for the Canberra marathon. See you down there, if not before!

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