Wednesday, December 26, 2007

Upper Aerobic 3k on Boxing Day.


Program : 7km.


1st 4km as warm-up.
2nd 3km 'upper aeropbic' AHR 127.

I used the same section of Old South Road along the Mittagong airstrip.
3km 'upper aerobic' in 21:00. AHR = 127.
MHR = 132.
Splits = 6:49; 6:56; 7:12. Avg. Pace = 6:58

A pleasantly warm mid-morning run...3km not getting any easier! 1km walk warm-down to the car.

Total Distance = 8km

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