1st 4km as warm-up.
2nd 3km 'upper aeropbic' AHR 127.
I used the same section of Old South Road along the Mittagong airstrip.
3km 'upper aerobic' in 21:00. AHR = 127.
MHR = 132.
Splits = 6:49; 6:56; 7:12. Avg. Pace = 6:58
A pleasantly warm mid-morning run...3km not getting any easier! 1km walk warm-down to the car.
Total Distance = 8km
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