Thursday, December 20, 2007

Another Lower Aerobic Run....

Program: 8 - 10km 'lower aerobic' AHR 112 (75%).

A very cool, misty morning......simply the best!

10km with AHR 105. MHR 119
1st 5km in 43:31; 2nd 5km in 39:55....That's OK!
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2 comments:

  1. Superflake11:15 pm, December 20, 2007

    I thought it was going to be blog spam! Very active lifestyle.

    ReplyDelete
  2. Unknown9:50 am, December 21, 2007

    I think you're right, SF. It went into the garbage can!

    ReplyDelete

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