SMS from Ewen to cut today's run from 10km to 8km...or shorter!
Program : 8km 'lower aerobic' run.... AHR 107.
This worked better than yesterday's run....thank goodness or I'd have been seriously worried! A few walk breaks included.
8km on Diamond Fields Road : 4k out with AHR of 97 (65%). 4k back AHR 105 (70%).
Later in the day Jim & I met Ewen (returning from Sydney to Canberra) in Mittagong for lunch at "Gilberts"....a very pleasant closure to 2007!
Distance for today = only 8km!
Happy New Year LL - see you in 2008.
ReplyDeleteHappy new year
ReplyDeleteI do hope to see you in 2008 or maybe 2009 or 2010. Do not ever run away from me again
Look after yourself