........what a difference a cool change & no sun makes!
Program : 8 - 10km with AHR of 107 (72%).
10km with AHR 107 (72%).
1st 5k of 10 in 40:53 AHR 105.
Splits = 7:40, 8:34, 8:12, 8:40, 7:73.
2nd 5k of 10 in 39:27 AHR 106 (71%).
Splits = 7:40, 7:25; 7:53; 7:33; 8:50.
Negative split 1.31 minutes!
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