Still in recovery mode....
Program : 1.5km warm-up.
12 laps @ 120 (81%). Time each 4 laps.
1.5km warm-down.
1.5km warm-up in 12 minutes; 1.5km warm-down in 14 minutes.
12 laps in lane 8 (1.6km each lap) in 48:42 ...AHR = 118, MHR = 123.
Each 4 laps : 11:53 AHR = 114; 11:58 AHR = 119; 12:25 AHR = 120; 12:29 AHR = 120
Total Distance = 10km.
Very hot & humid & happy to finish with 12 laps instead of the usual 20! Storm gathering & broke with much thunder & lightning around 2:30p.m.
Is the runner pictured blue if cold, red if hot? Or is it the doppler effect?
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