It was 30 degrees on the track this morning so I found the last of this session very tough!
Program : 1.5km warm-up.
20 laps, lane 8, AHR 120.
Warm-down.
Warm-up 1.5km....OK!
20 laps of lane 8, timing each 4 laps: 12:02; 12:29; 12:51; 13:28; 13:56
AHR = 121; MHR = 125
Time = 1:04. Distance = 8.44km
1km walk warm-down.
The last 4 laps were a real struggle in the heat, especially while keeping heart rate from soaring upwards.
Total Distance = 11km
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