Program : Chev Track.
1.5km warm-up.
20 laps with AHR 120 (81%)....time each 4 laps.
Warm-down as you feel.
It is 1 month since I last did this exact session - 20 laps of lane 8 (414m). The times then for each 4 laps were: 12:09; 12:38; 13:07; 13:47; 14:13
Today : 12:07; 12:00; 12:05; 12:14; 12:34 ...which leads me to believe that Hadd & Ewen are working for me too, not only for Ewen!
Distance (with warm-up & warm-down) = 11.5km.
AHR = 121
I felt pretty good when I compared these results!
I love it when a plan comes together :-)
ReplyDeleteGnome
And YOU are working for you too :-) Great stuff!
ReplyDeleteDon't tell everyone or they'll all be running out of sight on a dark night!
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