Monday, February 22, 2016

After the "Big Night " ~~~~~

...the "big night" being the 'Berrima District Annual Sports Awards', held at Mittagong RSL last Friday night. 

The excitement of being one of the 12 people (1 for each month of 2015) awarded for participation in various sporting activities, was too much and it took Saturday and Sunday for me to recover! So no Bowral Parkrun and no long run.  Today, easing back into another week .....

1 set of Pete Magill drills with strides (9 drills alternated with a stride), on road.

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