Bowral Parkrun ~~~~~

A little (a very little!) faster than last Saturday!



5km in 35:33 (13secs. faster!)
Avg. pace 7:09m/k
HR 81%-88% 
6:56;   7:05;   7:03;   7:03;   7:24

TE 5.0  =   OVERREACHING!?
Age Grading 90.13% ....Phew! back in the 90's!!



A very warm morning followed later in the day with a splendid lunch at the Zen Oasis, Berrima.