Saturday, February 13, 2016

Bowral Parkrun ~~~~~

A little (a very little!) faster than last Saturday!

5km in 35:33 (13secs. faster!)
Avg. pace 7:09m/k
HR 81%-88% 
6:56;   7:05;   7:03;   7:03;   7:24

Age Grading 90.13% ....Phew! back in the 90's!!

A very warm morning followed later in the day with a splendid lunch at the Zen Oasis, Berrima.

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