I didn't find it all that easy! Sometimes a struggle towards the finish even at such a slow pace. I forgot to check the minimum -maximum time and did the max by mistake so maybe that's the reason, plus I can't set the Garmin at any slower pace than 8:55m/k. Tomorrow, I'll know to do the minimum or somewhere in between.
Today:
Easy Distance Run
30-50 minutes
9:05 -10:25m/k
I did 50 minutes
Avg. Pace 8:31m/k
HR 66%-74%
Distance 5.86km (distance doesn't count, but I like to know it anyhow)
Avg. Cadence 166 spm
T.E. 2.3 = Maintaining!
I had cloud cover the whole time and a cool breeze, so the forecast hot day didn't bother me at all.
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