It was complete disaster for me this morning. After a sleepless night I wasn't feeling too well and I knew before I left home it wasn't going to be pleasant, but didn't expect to feel so downright awful : lethargic, stomach not good, bit of a headache and breathing the worst ever!! Very humid conditions on the bike path meant lots of walking for me. A 'run' I'd rather forget about! Great to see David Watson run the whole distance backwards!
5km in 38:29 ..... my slowest Bowral Parkrun time in 18 months!
Avg. pace 7:22m/k
HR Avg. 82% - 90%Max. ....tells its own story!
TE 3.6 =Improving?
VP had no competition at all!