Monday, February 08, 2016

Week 3, Pete Magill's 5km Training - Road Intervals ~~~~

10 - 20 times 30 seconds @ 1500m -3km pace
1 min jog recoveries.

About 8min warm-up + couple drills (my own make up!)

10 x 30 seconds (sufficient!)...... Garmin says I ran 80m for each 30 seconds!
1 min jog RI
Cool-down walk to car. 

It couldn't happen to anyone else I'm sure...... walking, not even jogging, back to the car I tripped on something and landed on 2 knees, 2 hands and 1 elbow!  On loose gravel!  I don't know!!!


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