Thursday, February 11, 2016

Easy Distance Run~~~~~

I did all of today's easy run up and down Scarlet Street, on the far side of Renwick where I had shade from trees on both sides of a road.

25 minutes @ 9:05m/k + 4 - 8 strides ...... I did 8 strides each about 15-20 seconds after 25 min. run.

Avg pace 8:54m/k
HR 65%-72%
Avg. cadence 173 spm.

TE  3.0 ....IMPROVING!


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