I did all of today's easy run up and down Scarlet Street, on the far side of Renwick where I had shade from trees on both sides of a road.
25 minutes @ 9:05m/k + 4 - 8 strides ...... I did 8 strides each about 15-20 seconds after 25 min. run.
Avg pace 8:54m/k
Avg. cadence 173 spm.
TE 3.0 ....IMPROVING!