Wednesday, February 17, 2016

Fast Tempo ~~~~~

2 x 10 minutes. (7:15m/k)
3 min Jog RI between.  I took 5 min.  1km warm-up & cool-down.

No idea how fast or slow I ran!  All details lost during transfer to Garmin Connect, but I know from looking at the watch while running, that I was ahead of VP for both 10 minutes.  Second 10 min. was slower and harder because I ran the hilly streets in Renwick, first 10 min mostly flat.  Very annoying when this happens with Garmin, I like to see results!

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