2 x 10 minutes. (7:15m/k)
3 min Jog RI between. I took 5 min. 1km warm-up & cool-down.
No idea how fast or slow I ran! All details lost during transfer to Garmin Connect, but I know from looking at the watch while running, that I was ahead of VP for both 10 minutes. Second 10 min. was slower and harder because I ran the hilly streets in Renwick, first 10 min mostly flat. Very annoying when this happens with Garmin, I like to see results!