Saturday, February 06, 2016

Bowral Parkrun ~~~~

Gosh!  It was great to be back at Bowral Parkrun this morning!  Grassy slope a bit wet but the weather was just about perfect.  I ran with the sole purpose of keeping an even pace as much as  I could and I wasn't disappointed with my result....but I hope it will improve!

5km in 35:46
Age Graded 89.75%
HR 79-89%
Avg. cadence 175 spm.
 7:20;   7:06;   7:06;   6:50;   7:17 

And best of all ...TE 4.2 = Highly Improving! 


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