Very warm at Chev. College track this morning but I don't blame the weather for not finishing the entire session .... I'd just had enough at a particular stage and it was less than the minimum number of repeats. Thank goodness tomorrow is EASY distance run!
12 - 16 x 400m (for me in 2:43 or 6:45m/k)... I did 6 reps.
Still can't find anything about warm-up, recoveries etc in the Magill program, so did what I used do.
10 min warm-up jog ...forgot strides/drills!
200m RI walk
2:45; 2:44; 2:43; 2:31; 2:29; 2:26
TE after all this was 1.6 which means the 'training effect' was Minor!