LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, February 10, 2016
Easy Distance Run ~~~~~
Today: 30-50 minutes
I did 30 min. same area from school>Renwick>School
8:45 m/k
Avg. Cadence 158 spm
HR 66%-76%
TE 3.2 = IMPROVING! WooHoo!!
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