.... let alone have to write about! But I do, so here goes as briefly as honesty will allow!
5km in 41:47 .... some solace in it being age graded 80.30%
Avg. pace 8:22m/k
AHR 81%; MHR 88% of max.
Splits: 7:41; 822: 8:23; 8:27; 8:48
... and that result, after what I thought was a good week's raining! Oh well .... onwards to next week. The glass is refillable. I have to believe it even though my 5km PB on this course is 33:34!