Saturday, March 04, 2017

A Parkrun I Don't Want to Think About! My 77th run ~~~~~

.... let alone have to write about!  But I do, so here goes as briefly as honesty will allow!

5km in 41:47 ....  some solace in it being age graded 80.30%
Avg. pace 8:22m/k
AHR 81%;  MHR 88% of max.
Splits:  7:41;  822:  8:23;   8:27;   8:48

... and that result, after what I thought was a good week's raining!  Oh well ....  onwards to next week.  The glass is refillable.   I have to believe it even though my 5km PB on this course is 33:34!

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